posture


Healthy Squatting, Unicorns, Rainbow Icecreams.

So what does a cute cartoon unicorn pooping creamy rainbow ice creams have to do with a squatting and healthy postures? What’s a Squatty Potty? Find out with this YouTube video that is hilarious and equally educational: This video, apart from making us laugh out loud also reminded us how the modern homes’ comforts caused us to […]

image of yoga practice at sunset

cure lower back pain the desk with a yoga ball chair, #yoga, #posture, #core muscles, #pilates

Strengthening core muscles while browsing

These days I find it very difficult to find the time to practice yoga. When I used to go to the gym yoga classes and prepay my set of 5 yoga classes, yes, I would get in the car, drive all the way to the country club, get changed into […]