Yoga Tips


YOGA and RELAXATION TIP OF THE WEEK: 
Using an Eye Pillow for a Daily Time Out: Some people take naps or sleep at night wearing an eye mask, but you can also use either an eye mask or eye pillow in the middle of the day. Here’s a quick and easy way to take a daily time out::

  • Lying on your back, place the eye pillow on your eyes to block out any light. With your eyes closed, visualize a relaxing image in the darkness. Take a few deep breaths and feel yourself beginning to relax.
  • Or, lying on your stomach, use the eye pillow as a forehead rest. Place the eye pillow underneath your forehead so you are still able to breathe through your nose. Stay here for a few breaths, and try to expand your lungs into your back body as you breathe.
  • Finally, lying on your back, place the eye pillow over your eyes and gently move your arms and legs to the sides and then back to center. Do this carefully as to not move the eye pillow.

 


Large Silk Eye Pillow (Lavender)

Price: 8.99Quiet your mind and relax your body with a luxurious eye pillow. Our eye pillows are made from 100 pure cotton and silk and come in a variety of colors. Each pillow has a removable cover that can easily be washed to increase the life of your pillow. Available in two sizes either silk or cotton and filled with natural flax seeds youll find the soft and cooling shape will contour to your face with gentle pressure while blocking out the harsh light. Perfect for deep relaxation and meditation eye pillows…

Large Silk Eye Pillow (Natural)

Price: 8.99Quiet your mind and relax your body with a luxurious eye pillow. Our eye pillows are made from 100 pure cotton and silk and come in a variety of colors. Each pillow has a removable cover that can easily be washed to increase the life of your pillow. Available in two sizes either silk or cotton and filled with natural flax seeds youll find the soft and cooling shape will contour to your face with gentle pressure while blocking out the harsh light. Perfect for deep relaxation and meditation eye pillows…
The Great Yoga Wall, is a reliable, durable system for “of the wall” yoga and exercise. It’s a space saving, discrete but heavy duty, versatile  reliable system to work out from your own home.
Perfect for those tricky balancing acts.

Wai Lana Yoga Sound

Wai Lana Yoga Sound  Is The Heart And Soul Of Yoga. Let Wai Lana’s Yoga Sound™ Take You On A Meditative Journey Far Beyond The Stress, Strain, And Anxiety Of Everyday Life. Get Loose! Sing And Dance With This Colorful Blend Of Ancient Sanskrit Chants And Songs With Modern Instruments And Melodies. Beautiful! Dynamic! Uplifting!

Cd Tracks Awakening – 7:07 Radha Kunda – 7:41 Sunflower – 6:15 Mirror Of The Mind – 9:41 Lionheart – 5:40 Swan Dance – 12:29 Sweet Gopala – 3:36 Most Beautiful Place – 5:00 Trance  Buy here

Wai Lana Pilates Yoga Eco Ball Kit With DvdWai Lana Pilates Yoga Eco Ball Kit With Dvd

Stretch, Strengthen, And Sculpt Your Entire Body With Our New Planet- And Health-Friendly Eco Ball Kit. You’ll Firm And Tone Your Body Define Your Abs And Waistline Release Pent-Up Stress And Tension Improve Balance, Flexibility, And Coordination Look Great And Feel Great With An Effective, Whole-Body Stretch And Workout Kit Contains: Phthalate-Free, Anti-Burst Eco Ball Complete Workout On Dvd, Set By The Soothing, Inspiring Seaside

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