equipment

Sourcing the yoga equipment


Sitting or Standing on a Balance Trainer for Better Posture and Core Strenght

Yogis, athletes, fitness enthusiasts and people with lower back pain, watch out: Bosu Sport 55 cm Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see and especially the core muscles. The Bosu balance trainer and core muscles exerciser targets your core muscles–the muscles […]


cure lower back pain the desk with a yoga ball chair, #yoga, #posture, #core muscles, #pilates

Strengthening core muscles while browsing

These days I find it very difficult to find the time to practice yoga. When I used to go to the gym yoga classes and prepay my set of 5 yoga classes, yes, I would get in the car, drive all the way to the country club, get changed into […]


Essential Pilates Equipment and DVD from Stott Pilates

STOTT PILATES is the world’s most trusted and respected Pilates brand. Manufactured by Merrithew Health & Fitness™ from Merrithew.com, the STOTT PILATES® — The Professional’s Choice™. line of equipment, accessories and DVDs facilitate total-body conditioning and is proven to increase strength, flexibility, and stability at any level of experience. STOTT PILATES is […]