yoga tips

How to stay focused and motivated for yoga practice


Turn meditation into a morning routine

Taking time to meditate improves our daily life. Meditation help us to:  live more in the present;  find forgotten  joy in the small facts of life;  differentiate between the important from the small potatoes; look at our daily challenges from a different perspective…an enlightened one, to list just a few. I used […]


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Strengthening core muscles while browsing

These days I find it very difficult to find the time to practice yoga. When I used to go to the gym yoga classes and prepay my set of 5 yoga classes, yes, I would get in the car, drive all the way to the country club, get changed into […]


Whatever the trauma, yoga helps

To live a comfortable life is one of the most deeply, biologically programmed needs that we are born with. When we’re not comfortable, we’re not happy. We become contracted and often times fearful. In extreme cases of overwhelming traumatic experience we are rendered incapable of integrating what’s happening in our […]


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How to meditate on own perception of self

Our self image is like a costume we wear on dressing up party Wearing a mask, a costume, and assuming a different identity for a few hours it’s fun, but when we wake, we give usually give up the disguise and adopt our usual real world identities. It’s easy to […]


How to hypnotize your audience

The first thing any good hypnosis trainer will tell you is that to be an effective hypnotist, you need to be confident. That way you inspire confidence in your subject and they are free to relax with you. The same is true if you want to hypnotize your audience when presenting. […]