Pilates

Pilates focuses on strengthening core muscles


Strengthening core muscles while browsing

These days I find it very difficult to find the time to practice yoga. When I used to go to the gym yoga classes and prepay my set of 5 yoga classes, yes, I would get in the car, drive all the way to the country club, get changed into […]

cure lower back pain the desk with a yoga ball chair, #yoga, #posture, #core muscles, #pilates

Essential Pilates Equipment and DVD from Stott Pilates

STOTT PILATES is the world’s most trusted and respected Pilates brand. Manufactured by Merrithew Health & Fitness™ from Merrithew.com, the STOTT PILATES® — The Professional’s Choice™. line of equipment, accessories and DVDs facilitate total-body conditioning and is proven to increase strength, flexibility, and stability at any level of experience. STOTT PILATES is […]