Daily Archives: September 8, 2016

Sitting or Standing on a Balance Trainer for Better Posture and Core Strenght

Yogis, athletes, fitness enthusiasts and people with lower back pain, watch out: Bosu Sport 55 cm Balance TrainerĀ helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see and especially the core muscles. The Bosu balance trainer and core muscles exerciser targets your core muscles–the muscles […]