Daily Archives: September 1, 2016


Strengthening core muscles while browsing

These days I find it very difficult to find the time to practice yoga. When I used to go to the gym yoga classes and prepay my set of 5 yoga classes, yes, I would get in the car, drive all the way to the country club, get changed into […]

cure lower back pain the desk with a yoga ball chair, #yoga, #posture, #core muscles, #pilates