Strengthening core muscles while browsing   Recently updated !

These days I find it very difficult to find the time to practice yoga. When I used to go to the gym yoga classes and prepay my set of 5 yoga classes, yes, I would get in the car, drive all the way to the country club, get changed into […]

cure lower back pain the desk with a yoga ball chair, #yoga, #posture, #core muscles, #pilates

Turn meditation into a morning routine   Recently updated !

Taking time to meditate improves our daily life. Meditation help us to:  live more in the present;  find forgotten  joy in the small facts of life;  differentiate between the important from the small potatoes; look at our daily challenges from a different perspective…an enlightened one, to list just a few. I used […]


Sitting or Standing on a Balance Trainer for Better Posture and Core Strenght   Recently updated !

Yogis, athletes, fitness enthusiasts and people with lower back pain, watch out: Bosu Sport 55 cm Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see and especially the core muscles. The Bosu balance trainer and core muscles exerciser targets your core muscles–the muscles […]

cose muscle, balance trainer and exerciser, half of a gym ball

yoga at home bundle mat, gloves, socks and straps

Whatever the trauma, yoga helps   Recently updated !

To live a comfortable life is one of the most deeply, biologically programmed needs that we are born with. When we’re not comfortable, we’re not happy. We become contracted and often times fearful. In extreme cases of overwhelming traumatic experience we are rendered incapable of integrating what’s happening in our […]


How to meditate on own perception of self   Recently updated !

Our self image is like a costume we wear on dressing up party Wearing a mask, a costume, and assuming a different identity for a few hours it’s fun, but when we wake, we give usually give up the disguise and adopt our usual real world identities. It’s easy to […]

moon, #meditation, #self, #blue, person

image of yoga practice at sunset

Healthy Squatting, Unicorns, Rainbow Icecreams.

So what does a cute cartoon unicorn pooping creamy rainbow ice creams have to do with a squatting and healthy postures? What’s a Squatty Potty? Find out with this YouTube video that is hilarious and equally educational: This video, apart from making us laugh out loud also reminded us how the modern homes’ comforts caused us to […]


How to Choose a Thailand’s or Bali Yoga Retreat for your Next Trip to Asia

Asia is considered to be the home of yoga. Well, it is true that its roots are to be found in this portion of paradise but they have spread far and wide. Still it makes so much sense to seek a yoga retreat center in Thailand when you are on […]

yoga pose, yoga landscape, yoga beach, seaside, arms crossed, peace, mindfulness, sunset yoga, sea, palms yoga, nature, connection

moon, #meditation, #self, #blue, person

5 Ways To Have Alcohol Free Celebrations

 Life is full of opportunities to mingle with friends and reunite with loved ones, but if you don’t drink alcohol in general or if you want to stop drinking, whatever the reason might be, these gatherings may leave you feeling frustrated instead of festive. Luckily, you can get around the cocktail party […]


Keeping Your Body & Mind Healthy With Yoga At A Bali Retreat

There are no accurate records to show the exact period of time when yoga was first practiced but all evidence show that it has been around for thousands of years. In fact the earliest recorded practice of yoga dates back 26000 years ago in India during the golden age. Regardless […]


yellow #hoodie for #zumba and sports wear

5 Exercises That Burn The Most Calories

We have a guest blogger today, who is going to tell us which are the five exercises that burn the most calories “You probably already know the best thing you can do to burn calories is probably running.  But if running isn’t an option for you, then there are many […]