Strengthening core muscles while browsing

These days I find it very difficult to find the time to practice yoga. When I used to go to the gym yoga classes and prepay my set of 5 yoga classes, yes, I would get in the car, drive all the way to the country club, get changed into […]

cure lower back pain the desk with a yoga ball chair, #yoga, #posture, #core muscles, #pilates

get fresh air, fill lungs, breathe better, feel, run mindfully

5 Easy Ways to Stay Focused on Your Dieting Goals

If you want to stay focused on your dieting goals and you’ve been having a little trouble doing so up to this point, you should know that it’s never too late to turn things around. Once you’ve discovered our 5 easy ways to stay focused, you’ll be ready to overcome […]

Healthy Squatting, Unicorns, Rainbow Icecreams.

So what does a cute cartoon unicorn pooping creamy rainbow ice creams have to do with a squatting and healthy postures? What’s a Squatty Potty? Find out with this YouTube video that is hilarious and equally educational: This video, apart from making us laugh out loud also reminded us how the modern homes’ comforts caused us to […]

image of yoga practice at sunset

yoga classes and equipment for children

The benefits of Yoga for Children

Wondering whether the kids would benefit from a yoga class or more? In just a few yoga sessions the kids learn a lot about their body and mid, they learn self awarenss and self control. Whether a child is hiperactive or plain lazy, whether he or she oozes self confidence […]

Turn meditation into a morning routine

Taking time to meditate improves our daily life. Meditation help us to:  live more in the present;  find forgotten  joy in the small facts of life;  differentiate between the important from the small potatoes; look at our daily challenges from a different perspective…an enlightened one, to list just a few. I used […]

Sitting or Standing on a Balance Trainer for Better Posture and Core Strenght

Yogis, athletes, fitness enthusiasts and people with lower back pain, watch out: Bosu Sport 55 cm Balance Trainer helps you strengthen and coordinate several major muscle groups, including the muscles you don’t see and especially the core muscles. The Bosu balance trainer and core muscles exerciser targets your core muscles–the muscles […]

Whatever the trauma, yoga helps

To live a comfortable life is one of the most deeply, biologically programmed needs that we are born with. When we’re not comfortable, we’re not happy. We become contracted and often times fearful. In extreme cases of overwhelming traumatic experience we are rendered incapable of integrating what’s happening in our […]

moon, #meditation, #self, #blue, person

How to meditate on own perception of self

Our self image is like a costume we wear on dressing up party Wearing a mask, a costume, and assuming a different identity for a few hours it’s fun, but when we wake, we give usually give up the disguise and adopt our usual real world identities. It’s easy to […]

How to hypnotize your audience

The first thing any good hypnosis trainer will tell you is that to be an effective hypnotist, you need to be confident. That way you inspire confidence in your subject and they are free to relax with you. The same is true if you want to hypnotize your audience when presenting. […]

yoga pose, yoga landscape, yoga beach, seaside, arms crossed, peace, mindfulness, sunset yoga, sea, palms yoga, nature, connection

How to Choose a Thailand’s or Bali Yoga Retreat for your Next Trip to Asia

Asia is considered to be the home of yoga. Well, it is true that its roots are to be found in this portion of paradise but they have spread far and wide. Still it makes so much sense to seek a yoga retreat center in Thailand when you are on […]